Workout Videos...

Over the last several weeks the exercise/workout facility has been put to great use. We have girls and boys from the ages of 82-12 years old putting their bodies to work. On any given day 10-16 youth will exercise following a long days work at school. Most of them are eager to sweat, while several others were originally hesitant to look vulnerable in front of their peers. Over the last couple weeks the youth have been doing a variety of exercises to up their heart rate, burn some calories and learn some discipline through working out. It has been fun to see which kids would really take advantage of the opportunity to workout and apply themselves. Here are a few videos of what has been happening.
FYI, the last video is not a workout we have the kids doing, it was an obstacle course we made at the end of the workout to have a little fun. Anyone that can beat 3 seconds gets a years supply of bread from Cross and Crown.